Telehealth Individual Counseling Available
Understanding Your Struggles
Dealing with substance use can be an overwhelming and isolating experience. You might feel like your life is out of control, and every day is a battle just to get through. Substance use can manifest in many ways, impacting your physical health, emotional well-being, and relationships. You may find yourself:
Struggling to sleep or stay asleep due to stress and anxiety.
Feeling a constant sense of guilt and shame, as if you are letting yourself and others down.
Experiencing mood swings and irritability that strain your relationships with loved ones.
Finding it difficult to focus on aspects of you life that you value, decreased motivation and energy to move forward.
Battling cravings and withdrawal symptoms that seem insurmountable.
These challenges can make it hard to see a way forward. But it’s important to know that you’re not alone and that there is hope for recovery.
What a Session with Me is Like
When you come to a session with me, you can expect a safe, non-judgmental space where your experiences and feelings are validated. Our work together will be collaborative, and tailored to your unique needs and goals. During our sessions, we will:
Explore the root causes of your present concerns.
Develop practical coping strategies to manage triggers for relapse (return of old behavior).
Work on rebuilding your self-esteem and confidence, helping you to see your worth beyond your current situation and circumstance.
Create a personalized recovery plan that includes both short-term and long-term goals.
Utilize evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Internal Family Systems, and mindfulness to support your recovery journey.
To be supported unconditionally regardless of what has happened or what is happening currently.
You deserve to live a life free from the constraints of your present circumstances. Together, we can navigate the challenges and work towards a healthier, more fulfilling life.
Envisioning a Brighter Future
Imagine a life where you wake up each day feeling hopeful and empowered. By committing to your recovery with my support, you can experience significant positive changes in your life:
Improved Physical Health: As you reduce and eventually repurpose parts of you that are holding you back, you’ll notice improvements in your physical well-being, including better sleep, increased energy, and overall vitality.
Emotional Stability: With the tools and strategies we develop, you’ll be able to manage stress and emotions more effectively, leading to greater emotional balance and resilience.
Stronger Relationships: Rebuilding trust and improving communication with loved ones can restore and strengthen your relationships, providing a solid support system.
Increased Self-Worth: Overcoming unhealthy behavior will boost your self-esteem and confidence, helping you recognize your value and potential.
A Clearer Future: Setting and achieving personal and professional goals will become more attainable, allowing you to build a future that aligns with your aspirations and dreams.
Recovery is a journey, and while it may not be easy, the rewards are immeasurable. You have the strength within you to overcome these challenges, and I am here to guide and support you every step of the way. Together, we can work towards a life filled with purpose, joy, and freedom.