Addiction Therapy
You Don't Have to Face This Alone
Addiction can feel like a lonely battle — one that comes with guilt, shame, or frustration no one else seems to understand. Maybe you’ve tried to stop on your own, or you’ve been through treatment before and still feel stuck. You may be questioning your worth, your future, or whether change is even possible.
Let me say this clearly: recovery is possible. And you don’t have to do it perfectly. You just have to start.
What is Addiction Therapy?
Addiction therapy provides a safe, nonjudgmental space to explore your relationship with behaviors and begin building a life that supports long-term healing. Whether you’re dealing with alcohol, drugs, or other compulsive behaviors, our work together will focus on understanding the “why” behind your use and creating a plan that supports sustainable change.
Addiction isn’t about weakness — it’s often a response to deeper pain, trauma, or patterns that served a purpose at one time. Therapy gives you the space to untangle those patterns with compassion and accountability.
My Approach
CBT
Cognitive Behavioral Therapy (CBT) to identify unhelpful thought patterns and their relationship to behavior and emotions.
Motivational Interviewing
To meet you where you are and assist you in developing a life aligned with your values.
Relapse Prevention Planning
To assist you in building resilience when cravings or triggers come to the surface.
I also understand that addiction rarely exists in a vacuum — we can address co-occurring challenges like anxiety, depression, and past trauma as part of our work together. As well as identify how your environment plays a role.
Why Work with Me?
My work is deeply rooted in the belief that recovery is possible — and it looks different for everyone. Whether you're just starting to explore sobriety, maintaining long-term recovery, or rebuilding after a relapse, we’ll work together with honesty, compassion, and no judgment.
Recovery isn’t a straight line. I’m here to help you keep walking it, one step at a time.
👉 Schedule a free consultation or reach out today to get started.